JUNE 28 - JULY 2, 2020  
30 years of Care Transitions Across the Full Continuum

YOG1 – Just Breathe: Sunrise Yoga

YOG1 – Just Breathe: Sunrise Yoga

Brianne Wheeler, RYT-200, will lead you through an energizing practice to encourage deep breath, intention setting for your day ahead and movement to enable you to feel your best. There is a growing body of research that considers the benefits of yoga asana (the physical practice of yoga), including improved physical and mental health. Participants will come away with a clear mind and materials to consider the benefits of yoga for the case manager, care givers and patients/clients.

New to yoga? Great! Yoga is for everyBODY!

Participants practice at their own risk. The RYT credential does not serve as qualification for the diagnosis or treatment of health conditions.

Objectives:

  1. Understand the benefits of yoga asana for case managers, care givers and patients/clients.
  2. Gain access to tools to utilize in considering how to incorporate yoga practice into everyday life.
  3. Experience a full yoga practice, noticing potential differences in mental clarity and physical wellbeing after practice.