YOG1 – Just Breathe: Sunrise Yoga
Brianne Wheeler, RYT-200, will lead you through an energizing practice to encourage deep breath, intention setting for your day ahead and movement to enable you to feel your best. There is a growing body of research that considers the benefits of yoga asana (the physical practice of yoga), including improved physical and mental health. Participants will come away with a clear mind and materials to consider the benefits of yoga for the case manager, care givers and patients/clients.
New to yoga? Great! Yoga is for everyBODY!
Participants practice at their own risk. The RYT credential does not serve as qualification for the diagnosis or treatment of health conditions.
- Understand the benefits of yoga asana for case managers, care givers and patients/clients.
- Gain access to tools to utilize in considering how to incorporate yoga practice into everyday life.
- Experience a full yoga practice, noticing potential differences in mental clarity and physical wellbeing after practice.