KS03 – Stress Less: YOU Management vs. Time Management!
The truth is case managers are expected to produce more in less time with fewer resources, while staying positive and engaged with those you support. The reality is you are stressed out, tightly wound, and exhausted trying to meet and exceed expectations. You have the best intentions that seem to go out the window before lunch as you are constantly changing schedules, demands and priorities. Enough already! Create the focus, energy, and mindset necessary to make healthy choices and stay connected to those who count. It’s no longer about time management, it’s about YOU management. Get ready to laugh-out-loud and walk away ready to make positive, long-lasting change the next day
1. Describe when to let go or take control
2. Identify stress and temptation of everyday life in healthy ways
3. Build a positive mindset to increase mental toughness.